Nutrition as the key to a mindful life

As a TÜV-certified nutrition counsellor, I support people across the German-speaking region on their way to more health and quality of life – with sound knowledge and individual counselling.

I firmly believe that living healthily is easier than most people think. It takes no radical diets, no expensive special products and no hours in the kitchen. What matters are the small changes that gradually settle into everyday life. Healthy eating usually begins with mindful shopping – and with what is already in your fridge.

My aim is not to hand you a short-term cure, but a philosophy of eating for the long run. It takes you slowly but surely towards your personal goal: losing, gaining or maintaining weight, regulating your metabolism, easing complaints or simply feeling better overall. Every person is different – which is why you will find no standard solutions here, only recommendations that fit your life.

My counselling follows the recommendations of the German Nutrition Society (DGE) and covers health and prevention only.