Services

Personal counselling that fits your life

From a one-off analysis to continuous guidance – choose the option that matches your goals.

Your goals

You decide what this is about

Every consultation starts with your personal goal. It can be a single one or a combination of several – and we shape the recommendations around it:

Lose weight
Gain weight
Maintain weight
Regulate metabolism
Improve health
Ease complaints
Tone the body
Shape problem areas

Individual nutrition analysis

Together we look at your daily routine, your goals and your eating habits – and turn them into concrete recommendations you can actually put into practice.

✓In-depth first consultation and analysis of your current situation
✓Personal nutrition profile
✓Concrete, everyday recommendations based on the principles of the DGE

Price: First consultation €70

Personal counselling sessions

One-to-one sessions of 60 minutes, online or in person. Personal guidance on your way to more health and quality of life.

✓60-minute one-to-one session, online or in person
✓Tailored to your personal situation
✓Flexible to book, no package required

Price: Follow-up session €89

Gaia 360 package – 90 days of guidance

Lasting change needs support. With the Gaia 360 package I am by your side for 90 days – daily through the app, weekly in your check-in and monthly in your review.

✓PhiloGaia app included, every day
✓12 weekly check-ins + 3 monthly reviews
✓A direct line to Gaia, with a reply within 24 hours

Price: €490 (or 3 × €169) – details under Gaia 360

Not sure which option suits you?

Write to me. In an introductory conversation we will find out together which option is right for you.

Request an appointment

Nutrition counselling covers health and prevention only. It does not replace medical diagnosis or treatment.