How healthy eating can improve your everyday life

Healthy eating doesn't start with a list of bans, but with conscious choices. Once you know a few basic principles, you can build them into your daily routine without much effort.

The German Nutrition Society (DGE) recommends making most of your meals plant-based: plenty of vegetables and fruit, wholegrain foods and pulses. Animal-based foods round out the menu in moderation.

My advice: don't try to change everything at once. One extra portion of vegetables a day, or reaching for wholegrain instead of white flour, is a realistic first step. It is exactly these small habits that last.

In a personal consultation we look together at which changes fit your life. Because the best nutrition plan is the one you can genuinely stick to.